Side Items

Creamy suffed squash is for Side Dish.

Creamy suffed squash takes 15 minutes to prepare.

Creamy suffed squash takes 20 minutes to cook.

Creamy suffed squash makes 2 servings.

The ingredients for Creamy suffed squash are:

Six yellow squash, cut lengthwise
4 ounces firm tofu
2T nutritional yeast
2t old bay seasoning
1 med tomato, chopped
1 small onion, chopped
1/2 c mushrooms, cooked
1T shredded parmesan
1 T cilantro

Here is how you make Creamy suffed squash:

Heat the oven to 350F. Grease a cookie sheet. Scoop out the softer inside of the squash and put the shells on the cookie sheet. Put the insides of the squash in a blender or food processor with the tofu, nutritional yeast, and old bay seasoning. Put the mixture into a bowl and add the chopped onion, mushrooms, and tomato. Stir until mixed and then fill the shells with the mixture, mounding. Sprinkle them with cilantro and Parmesan cheese and then bake for 20 minutes. Serve hot. Serving Size: Makes two very large servings.Number of Servings: 2Recipe submitted by SparkPeople user CASEYTALK.

The nutritional information for Creamy suffed squash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 199.1

• Total Fat: 4.4 g
• Cholesterol: 1.8 mg
• Sodium: 1,062.8 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 8.6 g
• Protein: 20.4 g

The dietary needs meet for Creamy suffed squash is Vegan