The recipe Squash Browns (Hash Brown Alternatives)

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Squash Browns (Hash Brown Alternatives) recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Squash Browns (Hash Brown Alternatives)!

Squash Browns (Hash Brown Alternatives)

Squash Browns (Hash Brown Alternatives) Recipe
Squash Browns (Hash Brown Alternatives)

If your in the mood for the ever friendly hash brown but don't want to waste your calories on the splurge. here is your healthy calorie saving alternative

What Course Is Squash Browns (Hash Brown Alternatives)?

Squash Browns (Hash Brown Alternatives) is for Breakfast.


How Long Does Squash Browns (Hash Brown Alternatives) Recipe Take To Prepare?

Squash Browns (Hash Brown Alternatives) takes 20 minutes to prepare.


How Long Does Squash Browns (Hash Brown Alternatives) Recipe Take To Cook?

Squash Browns (Hash Brown Alternatives) takes 10 minutes to cook.


How Many Servings Does Squash Browns (Hash Brown Alternatives) Recipe Make?

Squash Browns (Hash Brown Alternatives) makes 14 servings.


What Are The Ingredients For Squash Browns (Hash Brown Alternatives) Recipe?

The ingredients for Squash Browns (Hash Brown Alternatives) are:

2 Cups (Grated) Butternut Squash
1 Large Egg
3/4 cup of Italian Bread Crumbs (or Panko)
3 Tbsp EVOO for frying
Salt and Pepper to your taste
Optional - Cayenne pepper for a kick


How Do I Make Squash Browns (Hash Brown Alternatives)?

Here is how you make Squash Browns (Hash Brown Alternatives):

Grate your butternut squashSqueeze out the excess water.Beat your egg and add to the squash. Mix.Add Salt and Pepper and your Cayenne pepper, if desired.Heat your EVOO in a pan.Take little scoops of the mixture and add to the pan. Flatten them out and cook. Brown on both sides. The mixture does not come out and crisp as a regular hash brown. A good 4 minutes on each side should give it a nice browningServe warm. Number of Servings: 14Recipe submitted by SparkPeople user CABOWABO08.


What's The Nutritional Info For Squash Browns (Hash Brown Alternatives)?

The nutritional information for Squash Browns (Hash Brown Alternatives) is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 66.3
  • Total Fat: 3.7 g
  • Cholesterol: 15.2 mg
  • Sodium: 106.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.6 g

What Dietary Needs Does Squash Browns (Hash Brown Alternatives) Meet?

The dietary needs meet for Squash Browns (Hash Brown Alternatives) is Low Carb


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