The recipe cooked squash and onion

Made From Scratch Recipes

cooked squash and onion recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like cooked squash and onion!

cooked squash and onion

cooked squash and onion Recipe
cooked squash and onion

Mother in law's squash

What Course Is cooked squash and onion?

cooked squash and onion is for Lunch.


How Long Does cooked squash and onion Recipe Take To Prepare?

cooked squash and onion takes several minutes to prepare.


How Long Does cooked squash and onion Recipe Take To Cook?

cooked squash and onion takes several minutes to cook.


How Many Servings Does cooked squash and onion Recipe Make?

cooked squash and onion makes 3 servings.


What Are The Ingredients For cooked squash and onion Recipe?

The ingredients for cooked squash and onion are:

2 bags of 16 oz frozen squash
1 onion (or cup of chopped onion)
1 tbs of land o lakes spreadable butter with canola oil, 50% less fat
1 tbs splenda
salt and pepper to taste


How Do I Make cooked squash and onion?

Here is how you make cooked squash and onion:

Add frozen squash and cut onion, cover with water.Bring to a boil until cookedDrain WaterReturn to stove on med lowuse potato masher or stir until swell blended, add butter, sugar, salt and pepperServing Size: 3-- 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user JBRANCH1978.


What's The Nutritional Info For cooked squash and onion?

The nutritional information for cooked squash and onion is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 1.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 115.0 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.3 g

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