The recipe Squash and Onion Custard

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Squash and Onion Custard recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Squash and Onion Custard!

Squash and Onion Custard

Squash and Onion Custard Recipe
Squash and Onion Custard

Low, low, low calorie side dish- adapted from Emerill's Potato and Scallion Custards, I substituted and use squash, zucchini, and onion that I had on hand. I also used Eggbeaters instead of the egg, but the consistency needed the real egg.

What Course Is Squash and Onion Custard?

Squash and Onion Custard is for Dinner.


How Long Does Squash and Onion Custard Recipe Take To Prepare?

Squash and Onion Custard takes 15 minutes to prepare.


How Long Does Squash and Onion Custard Recipe Take To Cook?

Squash and Onion Custard takes 60 minutes to cook.


How Many Servings Does Squash and Onion Custard Recipe Make?

Squash and Onion Custard makes 4 servings.


What Are The Ingredients For Squash and Onion Custard Recipe?

The ingredients for Squash and Onion Custard are:

4 T. I Can't Believe It's Not Butter (stick)
2 slices yellow squash
2 slices zucchini
2 slices (thin) onion
1 slice yellow squash
1 slice zucchini
1 slice (thin) onion
2/3 c. fat free half and half
1 large egg (or 1/4 c. eggbeaters)
Salt substitute
Ground Black pepper
1/2 tsp. nutmeg


How Do I Make Squash and Onion Custard?

Here is how you make Squash and Onion Custard:

Preheat oven to 350 degrees.Place 1/2 pat I Can't Believe It's Not Butter in each ramekin.Place 2 slices each veggie (squash, zucchini, onion) in each ramekin.Add 2 turns ground black pepper, and sprinkle salt substitute.Place one slice each veggie (squash, zucchini, onion) in each ramekin.Top with 1/2 pat I Can't Believe It's Not Butter.In small bowl, combine fat free half and half, egg or egg substitute, 1/2 tsp. nutmeg, 1/2 tsp. salt substitute, and 8 turns ground black pepper. Pour over each ramekin (should fill each half way).Place in 2" deep baking dish; carefully pour 1 inch of water in bottom of pan and place on oven rack.Bake 1 hour- remove and let cool to room temperature 20-30 minutes.Serving Size: Makes 4 ramekins (1-cup) servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUNNYGIRL28734.


What's The Nutritional Info For Squash and Onion Custard?

The nutritional information for Squash and Onion Custard is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 8.2 g
  • Cholesterol: 49.1 mg
  • Sodium: 166.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.6 g

What Dietary Needs Does Squash and Onion Custard Meet?

The dietary needs meet for Squash and Onion Custard is Vegetarian


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