Side Items

Squash and Peppers is for Lunch.

Squash and Peppers takes 20 minutes to prepare.

Squash and Peppers takes 10 minutes to cook.

Squash and Peppers makes 4 servings.

The ingredients for Squash and Peppers are:

1 pound zucchini and or yellow squash
1 red bell
1 green pepper
1 yellow pepper
2 tablespoons olive oil
2 tablespoons fresh chives
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup grated parmesan cheese

Here is how you make Squash and Peppers:

Cut zucchini, squash and peppers into strips. Heat olive oil in skillet. Add chives and saute briefly. Add zucchini, squash and peppers and saute until soft. Remove from heat and add parmesan chesse and toss to coat. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENNYANDTIM91.

The nutritional information for Squash and Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 95.5

• Total Fat: 4.6 g
• Cholesterol: 4.9 mg
• Sodium: 517.4 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.8 g
• Protein: 4.4 g