Side Items

Herbed Spaghetti Squash is for Side Dish.

Herbed Spaghetti Squash takes 5 minutes to prepare.

Herbed Spaghetti Squash takes 20 minutes to cook.

Herbed Spaghetti Squash makes 3 servings.

The ingredients for Herbed Spaghetti Squash are:

1 small spaghetti squash, about 2 1/4 pounds
2 tablespoons butter
2 1/2 tablespoons finely chopped mixed soft herbs, such as basil, chives, chervil, parsley and sage
1/2 Cup Low Fat Sharp Cheddar Cheese
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Here is how you make Herbed Spaghetti Squash:

Split squash in half length-wise. Scoop out seeds. Boil in a large pot of water 15-20 minutes until tender. Reserve 1/2 Cup liquid. Remove squash (hot!!!!) and pat dry. Using a fork and long strokes, "shred" the squash into a bowl. Add reserved liquid.Heat a skillet on medium-hi. Add the butter, spaghetti squash, herbs, cheese, salt and pepper and toss thoroughly but gently to heat and combine. Serve immediately or cover and keep warm until ready to serve. Number of Servings: 3Recipe submitted by SparkPeople user KAY-AICH.

The nutritional information for Herbed Spaghetti Squash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 143.8

• Total Fat: 9.4 g
• Cholesterol: 24.3 mg
• Sodium: 585.4 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.3 g
• Protein: 5.8 g

The dietary needs meet for Herbed Spaghetti Squash is Vegetarian