Side Items

Italian Spaghetti Squash is for Side Dish.

Italian Spaghetti Squash takes 30 minutes to prepare.

Italian Spaghetti Squash takes 20 minutes to cook.

Italian Spaghetti Squash makes 6 servings.

The ingredients for Italian Spaghetti Squash are:

Spaghetti Squash, Olive Oil, Mushrooms, Zucchini, Aylmer "Spicy Red Pepper" Diced Tomatoes, Bread Crumbs, Kraft Italiano 4 cheese blend

Here is how you make Italian Spaghetti Squash:

Cut spaghetti squash & gut the seeds. Put the 2 halves into a baking dish with a bit of water on the bottom. Cover with cling wrap and bake for 30 minutes at 350F. While squash is baking cut up about 10 - 15 fresh mushrooms & 1 small zucchini. Saute for about 3 - 4 minutes in olive oil in a medium pan.Remove squash from oven & scrap the squash with a fork into a 9 x 13 baking dish.Pour the sauteed mushrooms & zucchini on top of the shredded squash.Pour a 540 ml (19 fl oz) can of Aylmer "Spicy Red Pepper" diced tomatoes on top of mushrooms & zucchini mixture.Sprinkle about 1/2 cup of dry bread crumbs on top of the tomatoes.Add a cup of Kraft Italiano 4 cheese blend on top of bread crumbs.Makes 6 - 1 cup servings.Bake uncovered for about 20 minutes in a 350F oven. Broil on low for about 5 more minutes or until cheese is bubbling.Number of Servings: 6Recipe submitted by SparkPeople user AMBERDAWN78.

The nutritional information for Italian Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.5

• Total Fat: 4.5 g
• Cholesterol: 10.0 mg
• Sodium: 299.4 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.4 g
• Protein: 8.1 g

Italian Spaghetti Squash is Italian cuisine.

The dietary needs meet for Italian Spaghetti Squash is Vegetarian