Side Items

Spaghetti Squash Italian is for Side Dish.

Spaghetti Squash Italian takes 10 minutes to prepare.

Spaghetti Squash Italian takes 35 minutes to cook.

Spaghetti Squash Italian makes 3 servings.

The ingredients for Spaghetti Squash Italian are:

1/2 of a medium spaghetti squash (12 oz cooked and shreaded)
1 large Roma tomato seeded and diced (5oz)
4 oz portabella mushrooms slices
1 sm shallot finely diced
1 sm garlic clove or 1 tsp of jarred garlic
1 Tbsp fresh basil
2 tsp olive oil
1 Tbsp grated parmesan cheese

Here is how you make Spaghetti Squash Italian:

Cut squash in half scoop out seed. Roast in 350 oven upside down with about 2 inches of water for 35 minutes until soft knife tender. while squash is baking, heat oil in saute pan add garlic, mushrooms and shallots stir often until mushrooms and shallots soften. Add tomatoes and stir until heated toss basil in and turn heat offTake squash out of oven allow to cool a few minutes so you can handle. Use a fork to shred into spaghetti strands. Toss in saute pan with other ingredients. Serve with 1 teaspoon of Parmesan on each serving. Servings are 1 cupServing Size: makes 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user PIXIEMOMMA.

The nutritional information for Spaghetti Squash Italian is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 89.3

• Total Fat: 4.1 g
• Cholesterol: 1.3 mg
• Sodium: 59.9 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.9 g
• Protein: 3.0 g

Spaghetti Squash Italian is Italian cuisine.

The dietary needs meet for Spaghetti Squash Italian is Vegetarian