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Spaghetti squash marinara is for Dinner.

Spaghetti squash marinara takes 20 minutes to prepare.

Spaghetti squash marinara takes 45 minutes to cook.

Spaghetti squash marinara makes 4 servings.

The ingredients for Spaghetti squash marinara are:

2.0 cup Canned Tomatoes
2.0 cup Spaghetti Squash
1.0 cup, chopped Onions, raw
1.0 1tsp Canola Oil
4.0 tsp Oregano, ground
4.0 serving Cheese-Kraft Parm (2 tsp)
1.0 dash Salt

Here is how you make Spaghetti squash marinara:

Prep.and Bake squash at 350 for 35 to 45 mins till pulp is tender while baking put oil in pan add chopped onion and spices and once onion is cooked add diced tomatoes and parm. Simmer till its sauce consistency scrape up with a fork from the squash to make spaghetti string divide it 4 ways then add sauce to teach pile and then sprinkle with parmesa.Serving Size: 1 1/2 to 2 cup depending on size of squash. .I used a 5lb.Number of Servings: 4.0Recipe submitted by SparkPeople user MISS1528.

The nutritional information for Spaghetti squash marinara is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 91.1

• Total Fat: 3.2 g
• Cholesterol: 5.0 mg
• Sodium: 292.7 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.5 g
• Protein: 4.1 g