The recipe Spaghetti squash mix

Made From Scratch Recipes

Spaghetti squash mix recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Spaghetti squash mix!

Spaghetti squash mix

Spaghetti squash mix Recipe
Spaghetti squash mix

What Course Is Spaghetti squash mix?

Spaghetti squash mix is for Lunch.


How Long Does Spaghetti squash mix Recipe Take To Prepare?

Spaghetti squash mix takes several minutes to prepare.


How Long Does Spaghetti squash mix Recipe Take To Cook?

Spaghetti squash mix takes several minutes to cook.


How Many Servings Does Spaghetti squash mix Recipe Make?

Spaghetti squash mix makes 4 servings.


What Are The Ingredients For Spaghetti squash mix Recipe?

The ingredients for Spaghetti squash mix are:

Ingredients:
Spaghetti Squash, 1 large steamed and scapped
1 Onion, red course chopped
Garlic, 2 cloves
Mushrooms, fresh, 6 medium couse chopped
3 oz Artichoke Hearts (marinated) chopped and drained
1/2 cup Roasted Red Peppers
6 Cherry tomatos halved
6 Black Olives halved
Canola Oil, 1 1tsp
Light Parmasean Cheese, 2 tbsp


How Do I Make Spaghetti squash mix?

Here is how you make Spaghetti squash mix:

Wash, pierce and steam squash in micowav for 12 mins, until soft. Halve and let cool slightly. Saute onion, and garlic in oil until soft. Add mushooms and saute until juices are released. Stir in artichokes,olives, peppers and tomatoes.Add water if more liquid is needed. toss in scrapped out squash. Place serving in bowl and sprinkle on cheese.Number of Servings: 4Recipe submitted by SparkPeople user LORILYNN29.


What's The Nutritional Info For Spaghetti squash mix?

The nutritional information for Spaghetti squash mix is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.1
  • Total Fat: 2.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 210.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

What Dietary Needs Does Spaghetti squash mix Meet?

The dietary needs meet for Spaghetti squash mix is Vegetarian


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