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Spaghetti Squash Saute is for Dinner.

Spaghetti Squash Saute takes 10 minutes to prepare.

Spaghetti Squash Saute takes 40 minutes to cook.

Spaghetti Squash Saute makes 12 servings.

The ingredients for Spaghetti Squash Saute are:

2 Spaghetti Squash
3 TBLSP Olive Oil
1/4 cup Onion, chopped
2 cloves garlic, finely chopped
salt and pepper to tase

Here is how you make Spaghetti Squash Saute:

Servings: 121. Preheat oven to 350 F. Coat baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool. (Variation of cooking: pierce shell with a fork. Microwave 10 minutes each pound. Cut in half and seed)2. Once cool enought to handle, shred squash flesh from the rind using a fork. Set aside.3. Heat Olive oil (can use butter) in a skillet over medium heat. Cook onion and garlic in Olive Oil until soft. Add squash to the skillet, and cook until hot. Season with salt and pepperNumber of Servings: 12Recipe submitted by SparkPeople user COCACOLE77.

The nutritional information for Spaghetti Squash Saute is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 41.2

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 20.3 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.7 g
• Protein: 0.3 g

The dietary needs meet for Spaghetti Squash Saute is Low Carb