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Spaghetti Squash with veggies takes 10 minutes to prepare.

Spaghetti Squash with veggies takes 20 minutes to cook.

Spaghetti Squash with veggies makes 6 servings.

The ingredients for Spaghetti Squash with veggies are:

1 spaghetti squash
1 yellow pepper, chopped
1 green pepper, chopped
1 medium onion, chopped
1 tsp. minced garlic
2 Tbls. Wishbone Fat Free Italian Dressing
1 Tbls. basil (dry)
2 Tbls. grated parmesan cheese
1 can petite diced tomatoes, no salt added

Here is how you make Spaghetti Squash with veggies:

Stab Spaghetti squash several time. Place in Microwave. Cook on high for 10-12 minutes.Spray large skillet with non stick cooking spray. Over medium high heat saute peppers and onion until soft. Add garlic, salad dressing and basil. Cook for a couple minutes add tomatoes. Let cook until hot and bubbly. Reduce to simmer.Remove spaghetti squash from microwave carefully. cut in half remove seeds (discard seeds) and add thesquash strands to the tomato mixture. Stir. Add in the parmesan and serve.Serving Size: 6- 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CLCARPER22203.

The nutritional information for Spaghetti Squash with veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 87.6

• Total Fat: 0.9 g
• Cholesterol: 1.3 mg
• Sodium: 131.4 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.5 g
• Protein: 3.2 g