Side Items

Spaghetti squash is for Side Dish.

Spaghetti squash takes 30 minutes to prepare.

Spaghetti squash takes 90 minutes to cook.

Spaghetti squash makes 12 servings.

The ingredients for Spaghetti squash are:

Spaghetti Squash, 8 cup (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Onions, raw, 1 cup, chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Zucchini, 1 cup, sliced (remove)
Chicken Broth, .25 cup (8 fl oz) (remove)
Parmesan Cheese, grated, .5 cup (remove)
Pacific Natural Foods Organic Crushed Tomatoes, 8 serving (remove)

Here is how you make Spaghetti squash:

cut squash in half & divide chicken broth into cleaned cavities place on pan cover each 1/2 with foil and roast 350 till tender.Make sauce ; saute garlic & onion add mushrooms, carrots & peppers till crisp tender and add zucchini. then add tomatoes & red pepper flakes, S&P to taste simmer to develop flavor and serve over spaghetti squash you have flaked out of shell like pasta.Serving Size: about 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MIMNGRAHAM.

The nutritional information for Spaghetti squash is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 78.0

• Total Fat: 1.6 g
• Cholesterol: 3.4 mg
• Sodium: 225.0 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.2 g
• Protein: 5.8 g