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Super Summer Spaghetti Squash is for Dinner.

Super Summer Spaghetti Squash takes 15 minutes to prepare.

Super Summer Spaghetti Squash takes 60 minutes to cook.

Super Summer Spaghetti Squash makes 6 servings.

The ingredients for Super Summer Spaghetti Squash are:

1 spaghetti squash, cut length wise
-1 tbsp vegetable oil
-1 chopped tomato
-1 cup onion, chopped
-1 clove garlic, minced
-1 tbsp basil
-1 tbsp Chili Powder

Here is how you make Super Summer Spaghetti Squash:

Preheat oven to 350 degrees. Baking sheet lined with foil.Place squash face down on baking sheet, and bake for 25-35 minutes. Remove squash from oven.Heat oil in skillet . Cook onion and garlic for about 3 minutes. Stir in tomatoes and heat til warm.Place squash into a bowl. Toss with vegetables and basil. Serve warm.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user BAGGIERRA.

The nutritional information for Super Summer Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.4

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 55.3 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 4.3 g
• Protein: 2.2 g

The dietary needs meet for Super Summer Spaghetti Squash is Vegetarian