Side Items

Spicy Cheesy Squash is for Dinner.

Spicy Cheesy Squash takes 5 minutes to prepare.

Spicy Cheesy Squash takes 10 minutes to cook.

Spicy Cheesy Squash makes 4 servings.

The ingredients for Spicy Cheesy Squash are:

2 cups of Summer Squash
1 Cup of Sliced Onion
2 cloves of Garlic
2 oz of Velveeta Cheese cubed
2 tbsp Butter
1 medium banana pepper finely diced
Salt and Pepper as desired

Here is how you make Spicy Cheesy Squash:

Melt butter in a high sided skillet or medium saucepan. Saute Onions, squash, banana peppers and garlic until soft (around 8 minutes) on medium high heat. Add the cheese and stir until melted. Add salt and pepper if desired.*For extra heat leave the seeds in the banana pepper. For a milder dish discard seeds. Number of Servings: 4Recipe submitted by SparkPeople user JENDAWNG.

The nutritional information for Spicy Cheesy Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.2

• Total Fat: 9.0 g
• Cholesterol: 25.3 mg
• Sodium: 249.6 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.6 g
• Protein: 3.9 g

The dietary needs meet for Spicy Cheesy Squash is Vegetarian