Side Items

Summer Squash Stir Fry with Mushrooms takes 15 minutes to prepare.

Summer Squash Stir Fry with Mushrooms takes 10 minutes to cook.

Summer Squash Stir Fry with Mushrooms makes 6 servings.

The ingredients for Summer Squash Stir Fry with Mushrooms are:

4 Medium Summer Squash (2 yellow, 2 green)
1 tbsp butter
1/4 cup of olive oil (1/8 cup for each cooking stage)
1/2 cup of diced onions
1.5 to 2 cups of mushroom slices
Garlic powder/granuals, pepper, salt

Here is how you make Summer Squash Stir Fry with Mushrooms:

Slice julianne style the squash. Dice the onions or use in really thin strips. Pre-cut or self sliced mushrooms.Add mushrooms, onions and 1/8 cup of olive oil to saute pan or skillet. Spice with pepper, salt and garlic. Cook until onions turn clear. Remove that mixture. Add other 1/2 of the oil and butter with the squash. Cover and steam about 2 minutes. Remove lid and saute until slightly soft all the way through. Combine first mixture with squash. Toss and heat through. Serve immediately.Makes about 6 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user PROMETHIAL.

The nutritional information for Summer Squash Stir Fry with Mushrooms is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.9

• Total Fat: 11.5 g
• Cholesterol: 5.2 mg
• Sodium: 99.8 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.3 g
• Protein: 1.6 g