The recipe Squash Surprise

Made From Scratch Recipes

Squash Surprise recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Squash Surprise!

Squash Surprise

Squash Surprise Recipe
Squash Surprise

A delicious way to eat your vegetables! You can play around with seasonings and even add some tufu to boost the protein.

What Course Is Squash Surprise?

Squash Surprise is for Side Dish.


How Long Does Squash Surprise Recipe Take To Prepare?

Squash Surprise takes 10 minutes to prepare.


How Long Does Squash Surprise Recipe Take To Cook?

Squash Surprise takes 10 minutes to cook.


How Many Servings Does Squash Surprise Recipe Make?

Squash Surprise makes 1 servings.


What Are The Ingredients For Squash Surprise Recipe?

The ingredients for Squash Surprise are:

Zucchini, 2 medium
Summer Squash, 2 medium
Red Ripe Tomatoes, 2 large whole
mrs dash seasoning table blend, season to taste
Extra Light Olive Oil, 1 tbsp


How Do I Make Squash Surprise?

Here is how you make Squash Surprise:

Slice up the zucchini and summer squash into one inch slices. Dice tomatoes. Pre-heat skillet with 1 tbsp extra light olive oil. Add vegetables to skillet and season to taste with Mrs. Dash. Stir-fry vegetables for approx 4 minutes. Cover and cook on medium heat for 6 minutes. You can also add tofu to boost the protein if desired. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user SWEETSLUVS20.


What's The Nutritional Info For Squash Surprise?

The nutritional information for Squash Surprise is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.2
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.1 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 11.5 g
  • Protein: 8.1 g

What Dietary Needs Does Squash Surprise Meet?

The dietary needs meet for Squash Surprise is Vegetarian


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