Side Items

Cauliflower Stir Fried (4.5 oz/128gm) is for Side Dish.

Cauliflower Stir Fried (4.5 oz/128gm) takes 10 minutes to prepare.

Cauliflower Stir Fried (4.5 oz/128gm) takes 8 minutes to cook.

Cauliflower Stir Fried (4.5 oz/128gm) makes 4 servings.

The ingredients for Cauliflower Stir Fried (4.5 oz/128gm) are:

1 Cauliflower, medium head (5-6" dia)
1 Tbsp Olive Oil
3 Cloves Garlic minced
1 Tbsp Soy Sauce
2 Tbsp Water
1/4 Cup Chicken Broth

Here is how you make Cauliflower Stir Fried (4.5 oz/128gm):

1. Clean & cut Cauliflower into small even sized florets2. Heat Olive in Wok or pan until very hot.3. Put Garlic in hot oil & stir fry for about 15 seconds.4. Add Cauliflower and stir fry for another 2 minutes.5. Then add Soy Sauce, Chicken Broth, and water and stir fry for another minute or two.If you want a thicker sauce, mix 1 tablespoon cornstarch with the water and add to stir fry last. Add a small amount of water to to pan to thin to desired consistency if cornstarch sauce is too thick.Adjust seasoning according to taste. You can use low sodium Soy Sauce to decrease the salt content.Adjust cooking for desired consistency. I like my cauliflower crispy, so cook for a shorter time. Cooking time is also dependent on size of your cauliflower florets. The smaller they are the faster they will cook.Serves 4Serving size is about 4.5 ozNumber of Servings: 4Recipe submitted by SparkPeople user LIMASTAR.

The nutritional information for Cauliflower Stir Fried (4.5 oz/128gm) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 71.9

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 304.9 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 3.7 g
• Protein: 3.3 g