Side Items

Brussel Sprouts and Asparagus Stir Fry is for Dinner.

Brussel Sprouts and Asparagus Stir Fry takes 10 minutes to prepare.

Brussel Sprouts and Asparagus Stir Fry takes 5 minutes to cook.

Brussel Sprouts and Asparagus Stir Fry makes 1 servings.

The ingredients for Brussel Sprouts and Asparagus Stir Fry are:

Olive Oil, 1 tbsp
Parmesan Cheese, shredded, 3 tbsp
Onions, raw, 0.5 small
Asparagus, fresh, 10 spear, small (5" long or less) Pepper, red or cayenne, 0.5 tsp
Garlic, 0.5 clove
Brussels sprouts, fresh, 12 sprouts

Here is how you make Brussel Sprouts and Asparagus Stir Fry:

Slice onions, cut asparagus into 2" pieces, quarter brussels sprouts. Heat oil, add garlic, onions and saute until onions are transparent, add cracked red pepper flakes & steamed brussel sprouts. Add asparagus and stir fry for a couple more minutes with salt to taste. Turn off the heat, mix in the parmesan cheese and serve immediately.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LUVLHASA.

The nutritional information for Brussel Sprouts and Asparagus Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.6

• Total Fat: 18.7 g
• Cholesterol: 10.8 mg
• Sodium: 315.4 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 12.1 g
• Protein: 16.7 g

The dietary needs meet for Brussel Sprouts and Asparagus Stir Fry is Vegetarian