Side Items

Eggplant Stir Fry is for Side Dish.

Eggplant Stir Fry takes 20 minutes to prepare.

Eggplant Stir Fry takes 20 minutes to cook.

Eggplant Stir Fry makes 6 servings.

The ingredients for Eggplant Stir Fry are:

2tbsp Olive Oil
One Eggplant, cubed
4 small baby zucchini, quartered and cubed
Two medium onions, sliced
2tbsp Soy Sauce
1tbsp Worcestershire Sauce
Garlic Powder, pepper to taste

Here is how you make Eggplant Stir Fry:

Cut in half each small zucchini, then slice into half moons. Remove peel from eggplant and dice into large cubes. Peel then slice onions.In saute pan, heat 1tbsp olive oil (can add more later if needed), or use vegetable cooking spray to cut back on fat and calories. Add vegetables and sprinkle with pepper and garlic powder to taste. When vegetables are still tender-crisp, add soy sauce and worcestershire and continue cooking until desired doneness. Sprinkle each serving with sesame seeds for crunch, if desired. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AUNTMAYOR.

The nutritional information for Eggplant Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.4

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 335.4 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.8 g
• Protein: 1.9 g

The dietary needs meet for Eggplant Stir Fry is Vegetarian