Side Items

Fresh veggies stir fry is for Side Dish.

Fresh veggies stir fry takes 30 minutes to prepare.

Fresh veggies stir fry takes 20 minutes to cook.

Fresh veggies stir fry makes 5 servings.

The ingredients for Fresh veggies stir fry are:

5 cups zuchini diced
1 large yellow pepper diced
1 large red pepper diced
2 cups celery diced
1 cup cauliflower chopped
2 tomatoes chopped

Here is how you make Fresh veggies stir fry:

Combine all of the diced vegetables in an electric frying pan or a wok. Cook for 20 minutes or until tender. Season with your choice of seasonings like garlic powder, coriander, basil etc. Avoid using garlic salt, onion salt etc. in order to keep sodium intake low. Serves 5, approx 1 1/3 cup per serving.Number of Servings: 5Recipe submitted by SparkPeople user GODDESSOFHOME.

The nutritional information for Fresh veggies stir fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 70.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 59.0 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 5.4 g
• Protein: 3.0 g

The dietary needs meet for Fresh veggies stir fry is Vegetarian