The recipe Kale and Onion Stir Fry

Made From Scratch Recipes

Kale and Onion Stir Fry recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Kale and Onion Stir Fry!

Kale and Onion Stir Fry

Kale and Onion Stir Fry Recipe
Kale and Onion Stir Fry

Get your greens!

How Long Does Kale and Onion Stir Fry Recipe Take To Prepare?

Kale and Onion Stir Fry takes 5 minutes to prepare.


How Long Does Kale and Onion Stir Fry Recipe Take To Cook?

Kale and Onion Stir Fry takes 5 minutes to cook.


How Many Servings Does Kale and Onion Stir Fry Recipe Make?

Kale and Onion Stir Fry makes 4 servings.


What Are The Ingredients For Kale and Onion Stir Fry Recipe?

The ingredients for Kale and Onion Stir Fry are:

1 pound fresh kale
2 onions, sliced
2 T rice vinegar
2 T lite soy sauce
1/2 t sugar


How Do I Make Kale and Onion Stir Fry?

Here is how you make Kale and Onion Stir Fry:

Clean kale and remove ribs. Spray wok or skillet with cooking spray. Heat on high, add kale and onions. Stir for 1 to 2 minutes. Pour in rice vinegar, lite soy sauce, and sugar. Reduce heat to medium and stir until kale and onions are tender-crisp.Number of Servings: 4Recipe submitted by SparkPeople user TLDAMERON.


What's The Nutritional Info For Kale and Onion Stir Fry?

The nutritional information for Kale and Onion Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 453.4 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.6 g

What Dietary Needs Does Kale and Onion Stir Fry Meet?

The dietary needs meet for Kale and Onion Stir Fry is Vegetarian


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