The recipe microwave stir fry

Made From Scratch Recipes

microwave stir fry recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like microwave stir fry!

microwave stir fry

microwave stir fry Recipe
microwave stir fry

What Course Is microwave stir fry?

microwave stir fry is for Dinner.


How Long Does microwave stir fry Recipe Take To Prepare?

microwave stir fry takes 15 minutes to prepare.


How Long Does microwave stir fry Recipe Take To Cook?

microwave stir fry takes 15 minutes to cook.


How Many Servings Does microwave stir fry Recipe Make?

microwave stir fry makes 2 servings.


What Are The Ingredients For microwave stir fry Recipe?

The ingredients for microwave stir fry are:

3 tbsp. chopped onion
1 Clove garlic, minced
1 tbsp. olive oil
One small zucchini chopped
1/2 cup chopped red pepper
1/2 cup chopped green pepper
1 bunch chopped broccoli


How Do I Make microwave stir fry?

Here is how you make microwave stir fry:

Chop onion, mince garlic. Cook on high heat in microwave for with oil for 2 minutes. Add chopped peppers, broccoli and zucchin and cook on high for an additional 5-6 minutes. Season to taste.Number of Servings: 2Recipe submitted by SparkPeople user FOOFAW.


What's The Nutritional Info For microwave stir fry?

The nutritional information for microwave stir fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 11.7 g
  • Protein: 10.5 g

What Dietary Needs Does microwave stir fry Meet?

The dietary needs meet for microwave stir fry is Vegan


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