Side Items

Simple Stir Fry is for Dinner.

Simple Stir Fry takes 10 minutes to prepare.

Simple Stir Fry takes 10 minutes to cook.

Simple Stir Fry makes 4 servings.

The ingredients for Simple Stir Fry are:

1/4 cup Olive Oil
2 whole Star Anise
1 Clove Garlic, 1 clove, pressed
1 medium Onion, Sliced
1 large Red Pepper, sliced
1 med Summer Squash, sliced
1 med Zucchini, sliced
1-1/2 cups mixed gourmet Mushrooms fresh

Here is how you make Simple Stir Fry:

In a wok or large saut? pan warm oil, add the two star anise and cook 1 minute to let the flavors meld. Add in onions and garlic and cook one more minute. Include all the other veggies less the mushrooms. Pour the soy sauce over the veggies and toss for about 2 minutes. Finally add the mushrooms and let the dish cook just a minute or two longer. Enough to brown the mushrooms. Remove from heat and serve immediately.This dish can be customized by adding chicken, beef, shrimp, or your own favorite vegetables.Number of Servings: 4Recipe submitted by SparkPeople user MISS_KRISTI.

The nutritional information for Simple Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.8

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 3.9 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.5 g
• Protein: 2.2 g

Simple Stir Fry is Asian cuisine.

The dietary needs meet for Simple Stir Fry is Vegetarian