Side Items

Stir Fry Gumbo is for Side Dish.

Stir Fry Gumbo takes 10 minutes to prepare.

Stir Fry Gumbo takes 10 minutes to cook.

Stir Fry Gumbo makes 4 servings.

The ingredients for Stir Fry Gumbo are:

Parsley, dried, 1 tbsp
Pepper, black, 1 tsp
Salt, 1 tbsp
Beef Mushroom Soup, 1 cup (8 fl oz)
Yellow Sweet Corn, Frozen, 1 cup kernels
Onions, dehydrated flakes, 1 tbsp
Peas, frozen, 1 cup
Zucchini, 2 cup, sliced
Summer Squash, 2 cup, sliced
Red Ripe Tomatoes, 0.50 cup, chopped or sliced
Rice, Kraft Minute Whole Grain Brown Rice, 0.50 cup

Here is how you make Stir Fry Gumbo:

Using a light cooking spray, combine all ingredients into a frying pan or wok. Cook slowly for about 10 minutes until all vegetables are tender and juicy. Add a little extra water if they start to stick to the pan. Let cool for five minutes and enjoy! Makes 4 heaping servings. Could be used as side item and it would serve 6 to 7. Number of Servings: 4Recipe submitted by SparkPeople user MISSYSISSA.

The nutritional information for Stir Fry Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.0

• Total Fat: 1.8 g
• Cholesterol: 1.8 mg
• Sodium: 2,029.8 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 5.5 g
• Protein: 7.1 g

The dietary needs meet for Stir Fry Gumbo is Low Fat