The recipe Super Stir Fry

Made From Scratch Recipes

Super Stir Fry recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Super Stir Fry!

Super Stir Fry

Super Stir Fry Recipe
Super Stir Fry

What Course Is Super Stir Fry?

Super Stir Fry is for Dinner.


How Long Does Super Stir Fry Recipe Take To Prepare?

Super Stir Fry takes 20 minutes to prepare.


How Long Does Super Stir Fry Recipe Take To Cook?

Super Stir Fry takes 30 minutes to cook.


How Many Servings Does Super Stir Fry Recipe Make?

Super Stir Fry makes 3 servings.


What Are The Ingredients For Super Stir Fry Recipe?

The ingredients for Super Stir Fry are:

* Green Peppers (bell peppers), 1 cup, strips
* Peppers, sweet, red, raw, sliced, 1 cup, strips
* Subway Banana Peppers (3 strips), 1 cup, strips
* Chicken Breast, no skin, 2 ounces
* *Snap peas, 0.5 cup (remove)
* White Rice, long grain, 2 cup


How Do I Make Super Stir Fry?

Here is how you make Super Stir Fry:

Makes 3 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user SWIMCHICK14.


What's The Nutritional Info For Super Stir Fry?

The nutritional information for Super Stir Fry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 0.8 g
  • Cholesterol: 11.0 mg
  • Sodium: 16.0 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.7 g

What Dietary Needs Does Super Stir Fry Meet?

The dietary needs meet for Super Stir Fry is Low Fat


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