Side Items

Brussels Sprouts Stir-up is for Dinner.

Brussels Sprouts Stir-up takes 7 minutes to prepare.

Brussels Sprouts Stir-up takes 30 minutes to cook.

Brussels Sprouts Stir-up makes 4 servings.

The ingredients for Brussels Sprouts Stir-up are:

1 large onion
1 large bell pepper
2 lbs fresh brussels sprouts (gives 4 cups prepared sprouts)
1 tbls extra virgin olive iol
2 tbls chopped garlic
3 tsp dries rosemary
1/4 cup water
3 tsp soy sauce

Here is how you make Brussels Sprouts Stir-up:

Spray skillet with cooking spay and put on med-high heat.Add chopped onions and diced pepper, cover pan to sweat onions. when translucent add olive oil and reduce heat to medium. Prepare brussels sprouts by cutting off end, removing hard or discolored outer leaves and slicing in half lengthwise. Rise prepared brussels sprouts in colander with water, and add to skillet. Add 1/4 cup water, soy sauce, garlic and rosemary and stir. Reduce heat to med-low, cover and cook for 30 minutes. Stir occasionally. Serving Size:?makes four(4) - 1 cup servings

The nutritional information for Brussels Sprouts Stir-up is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.2

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 259.8 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 5.5 g
• Protein: 5.2 g

The dietary needs meet for Brussels Sprouts Stir-up is Vegetarian