The recipe OBZ Stirfry

Made From Scratch Recipes

OBZ Stirfry recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like OBZ Stirfry!

OBZ Stirfry

OBZ Stirfry Recipe
OBZ Stirfry

quick stirfry with on hand veggies.

How Long Does OBZ Stirfry Recipe Take To Prepare?

OBZ Stirfry takes 5 minutes to prepare.


How Long Does OBZ Stirfry Recipe Take To Cook?

OBZ Stirfry takes 10 minutes to cook.


How Many Servings Does OBZ Stirfry Recipe Make?

OBZ Stirfry makes 6 servings.


What Are The Ingredients For OBZ Stirfry Recipe?

The ingredients for OBZ Stirfry are:

0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 cup, sliced Zucchini
1.5 cup, chopped or diced Broccoli, fresh
.01 tbsp Vinegar - Natural Rice Vinegar (Nakano)
1 1tsp Sesame Oil
1 serving Compliments Sensations, Ginger paste (1 tsp = 1 serving) (by CADMENTR)


How Do I Make OBZ Stirfry?

Here is how you make OBZ Stirfry:

slice veggies into bite sized piecesmicrowave broccoli (dry) for 1 minutein a pan over med-high heat add all ingredients and cook (stirring as needed) until onions and broccoli are mildy wiltedServing Size: makes 6 servings .5c eachNumber of Servings: 6Recipe submitted by SparkPeople user JKELLER38.


What's The Nutritional Info For OBZ Stirfry?

The nutritional information for OBZ Stirfry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 22.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.5 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.0 g

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