The recipe Mango-Strawberry Power-Up

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Mango-Strawberry Power-Up recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mango-Strawberry Power-Up!

Mango-Strawberry Power-Up

Mango-Strawberry Power-Up Recipe
Mango-Strawberry Power-Up

Rehydrate after exercise with potassium & other electrolytes from mango & coconut water. Yogurt & almonds provide muscle repairing protein.

How Long Does Mango-Strawberry Power-Up Recipe Take To Prepare?

Mango-Strawberry Power-Up takes 5 minutes to prepare.


How Long Does Mango-Strawberry Power-Up Recipe Take To Cook?

Mango-Strawberry Power-Up takes several minutes to cook.


How Many Servings Does Mango-Strawberry Power-Up Recipe Make?

Mango-Strawberry Power-Up makes 2 servings.


What Are The Ingredients For Mango-Strawberry Power-Up Recipe?

The ingredients for Mango-Strawberry Power-Up are:

? cup coconut water
? cup 2% plain Greek-style yogurt
1 ? cups frozen mango chunks
? cup frozen strawberries (about 5)
2 Tbsp almond meal (ground almonds)
1 Tbsp fresh lemon juice


How Do I Make Mango-Strawberry Power-Up?

Here is how you make Mango-Strawberry Power-Up:

Combine ? cup coconut water, ? cup 2% plain Greek-style yogurt, 1 ? cups frozen mango chunks, ? cup frozen strawberries (about 5), 2 Tbsp almond meal (ground almonds), & 1 Tbsp fresh lemon juice in high-power blender & puree until smooth. (Makes about 2 ? cups.) Divide between 2 glasses.Serving Size: 2 1/2 cups divided into 2 glassesNumber of Servings: 2Recipe submitted by SparkPeople user ZPOST72.


What's The Nutritional Info For Mango-Strawberry Power-Up?

The nutritional information for Mango-Strawberry Power-Up is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.1
  • Total Fat: 1.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 69.5 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.6 g

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