Side Items

Stuffed Zucchini Boats is for Side Dish.

Stuffed Zucchini Boats takes 15 minutes to prepare.

Stuffed Zucchini Boats takes 30 minutes to cook.

Stuffed Zucchini Boats makes 8 servings.

The ingredients for Stuffed Zucchini Boats are:

4 small zucchini (7 in long) halved lengthwise
2 tsp olive oil
3 cloves garlic, minced
3/4 cup chopped onion
3/4 cup crumbled low-fat feta cheese
1/4 cup shredded low-fat Swiss cheese
1.5 T whole wheat flour
1 egg, lightly beaten
2 egg whites, lightly beaten
2 T chopped fresh parsley
1/4 tsp black pepper

Here is how you make Stuffed Zucchini Boats:

1. Scoop out zucchini flesh, leaving about 1/2 inch shell. Place shells in 13x9 sprayed with nonstick spray & set aside.2. Preheat oven to 375. Heat oil over medium heat.3. Chop zucchini flesh and saute in oil with garlic and onion until soft, about 5 minutes. Remove from heat4. In medium bowl, combine remaining ingredients and mix well. Add zucchini mixture and toss to combine.5. Spoon into zucchini shells and bake until heated through, about 30 minutes. Serve immediately.Number of Servings: 8Recipe submitted by SparkPeople user KAT.COURTNEY.

The nutritional information for Stuffed Zucchini Boats is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.8

• Total Fat: 6.8 g
• Cholesterol: 41.7 mg
• Sodium: 367.2 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.6 g
• Protein: 9.8 g

The dietary needs meet for Stuffed Zucchini Boats is Vegetarian