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Sweet Potatoe Mix takes several minutes to prepare.

Sweet Potatoe Mix takes several minutes to cook.

Sweet Potatoe Mix makes 3 servings.

The ingredients for Sweet Potatoe Mix are:

Use this Ratio for every 1 Sweet potato or Yam:

1 washed and unpeeled Apple
? of an Onion chopped
Some Garlic to taste.
Enough chopped broccoli or green pepper to add color.
3 Breakfast sausage links, chunked and pretty well cooked ? almost done.

Cut Vegies and Apple into chunks of the same size.
Micro other veggies and Apples 2 min.
Use separate bowls for the potatoes.
Drizzle SP with EVOO and Micro 2-3 min.
Add all to a skillet and saut?.
Fry eggs.
Plating: Top skillet mix with the fried egg. Add toast.
Notes: Potatoes should be washed and unpeeled, but cut out bad spots. Yellow sweet potatoes have to be cooked longer than the darker orange ones..

Here is how you make Sweet Potatoe Mix:

Serving Size:?3Number of Servings: 3Recipe submitted by SparkPeople user TIMERMAN.

The nutritional information for Sweet Potatoe Mix is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 321.6

• Total Fat: 21.2 g
• Cholesterol: 28.6 mg
• Sodium: 298.2 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 4.5 g
• Protein: 7.3 g