The recipe Sweet Inca Porridge

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Sweet Inca Porridge recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Sweet Inca Porridge!

Sweet Inca Porridge

Sweet Inca Porridge Recipe
Sweet Inca Porridge

by Tosca Reno - Quinoa, the humble grain revered by ancient Inca peoples, is enjoying a revival. Packed with more protein than any other, this crunchy yellow grain was referred to by the Inca as the "Mother Grain." Quinoa has more calcium than milk and is an excellent source of iron, phosphorus, B vitamins and vitamin E. Tip: Rinse quinoa with hot water, shaking vigorously to remove the bitter taste, before cooking.

What Course Is Sweet Inca Porridge?

Sweet Inca Porridge is for Breakfast.


How Long Does Sweet Inca Porridge Recipe Take To Prepare?

Sweet Inca Porridge takes 10 minutes to prepare.


How Long Does Sweet Inca Porridge Recipe Take To Cook?

Sweet Inca Porridge takes 35 minutes to cook.


How Many Servings Does Sweet Inca Porridge Recipe Make?

Sweet Inca Porridge makes 4 servings.


What Are The Ingredients For Sweet Inca Porridge Recipe?

The ingredients for Sweet Inca Porridge are:

1 cup quinoa grains, rinsed and soaked
1 cup rolled oats, not instant
1/4 tsp sea salt
3 cups water
1/2 cup chopped dates
1 tsp nutmeg
1 tsp cinnamon
1 best-quality tsp vanilla


How Do I Make Sweet Inca Porridge?

Here is how you make Sweet Inca Porridge:

Place first four ingredients in pot with a tight-fitting lid. Cover. Bring to a boil and reduce heat to low. Simmer 30 minutes. Add remaining 4 ingredients and mix together well. Turn off heat and let sit, covered for 4 minutes. Serve for breakfast with berries.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SHANIHIB.


What's The Nutritional Info For Sweet Inca Porridge?

The nutritional information for Sweet Inca Porridge is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.3 mg
  • Total Carbs: 59.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 9.3 g

What Dietary Needs Does Sweet Inca Porridge Meet?

The dietary needs meet for Sweet Inca Porridge is Vegan


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