The recipe lowfat mashed sweet potatoes

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lowfat mashed sweet potatoes recipe is a meal that takes several minutes to make. If you enjoy for , you will like lowfat mashed sweet potatoes!

lowfat mashed sweet potatoes

lowfat mashed sweet potatoes Recipe
lowfat mashed sweet potatoes

fast, healthy mashed sweet potatoes

How Long Does lowfat mashed sweet potatoes Recipe Take To Prepare?

lowfat mashed sweet potatoes takes several minutes to prepare.


How Long Does lowfat mashed sweet potatoes Recipe Take To Cook?

lowfat mashed sweet potatoes takes several minutes to cook.


How Many Servings Does lowfat mashed sweet potatoes Recipe Make?

lowfat mashed sweet potatoes makes 2 servings.


What Are The Ingredients For lowfat mashed sweet potatoes Recipe?

The ingredients for lowfat mashed sweet potatoes are:

1 large sweet potato (or 2 smaller ones)
1/4 cup non fat milk
1 tsp cinnamon
1 Tbs. pure maple syrup


How Do I Make lowfat mashed sweet potatoes?

Here is how you make lowfat mashed sweet potatoes:

bake the sweet potato, or microwave it until soft. Scoop out the flesh into a medium bowl. Add the milk, syrup, and cinnamon and mash with a fork. or potato masher. Serves 2 generous portions Number of Servings: 2Recipe submitted by SparkPeople user ASULLYTN.


What's The Nutritional Info For lowfat mashed sweet potatoes?

The nutritional information for lowfat mashed sweet potatoes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 110.3 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 6.3 g

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