The recipe Tabouli

Made From Scratch Recipes

Tabouli recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tabouli!

Tabouli

Tabouli Recipe
Tabouli

How Long Does Tabouli Recipe Take To Prepare?

Tabouli takes several minutes to prepare.


How Long Does Tabouli Recipe Take To Cook?

Tabouli takes several minutes to cook.



What Are The Ingredients For Tabouli Recipe?

The ingredients for Tabouli are:

-4 cups bulgur wheat, squeezed dry
-1 large cucumber, finely chopped
-2 tomatoes, finely chopped
-1 bell pepper, finely chopped
-1/4 cup small onion
-1/2 cup lemon juice
-2 Tablespoons canola oil
-1/2 teaspoon garlic powder
-1 teaspoon salt
-pepper to taste



How Do I Make Tabouli?

Here is how you make Tabouli:

Mix bulgur, cucumber, tomatoes, onion, and bell peppers thoroughly thoroughly. Wisk together lemon juice, oil, and spices. Pour over bulgur mixture. Let meld for at least two hours.makes 6-8 2/3 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MAKRIST.


What's The Nutritional Info For Tabouli?

The nutritional information for Tabouli is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 399.7 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 4.9 g

What Dietary Needs Does Tabouli Meet?

The dietary needs meet for Tabouli is Vegetarian


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