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Taco cassarole(1/4 of pan is serving) takes 15 minutes to prepare.

Taco cassarole(1/4 of pan is serving) takes 25 minutes to cook.

Taco cassarole(1/4 of pan is serving) makes 8 servings.

The ingredients for Taco cassarole(1/4 of pan is serving) are:

16 oz Turkey, Ground turkey, 93% lean
1 cup Sweet Corn, Fresh
1.75 cup Pinto beans Aldi Simply Nature (by CHERYLJ1957)
3.5 serving Aldi's Happy Harvest Diced Tomatoes - 1/2 cup (121g)/serving - 3.5 servings per 14.5oz can (by THENEWKAREN)
4.4 serving simply nature- quick cook brown rice (by TUCK51)
2 serving Taco seasoning-homemade(1 serving=1 Tbsp)
4 oz Colby Monterey Jack cheese

Here is how you make Taco cassarole(1/4 of pan is serving):

First brown your ground turkey. Add in chopped onions and zucchini (this is optional but ads nutritional value and flavor) and cook until soft.Stir in Taco seasoning seasoning.Add corn, tomatoes and beans.Spray 2 9x13 pans with non stick spray. Spoon 2 cups of rice into the bottom of each pan, spreading it out evenly.Spoon the meat mixture over the rice.Top with the shredded cheese.If you want to eat it right away:Bake covered at 350 degrees for about 25 minutes until cooked through.If you want to freeze it:Cover with foil and label. To reheat, let thaw overnight in fridge. Bake at 350 degrees for 45 minutes covered with the foil. Then remove foil and cook until the top is nice and brown.Serving Size: Makes 2 9x9 pan. Number of Servings: 8Recipe submitted by SparkPeople user VBCHICK28.

The nutritional information for Taco cassarole(1/4 of pan is serving) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 305.5

• Total Fat: 9.7 g
• Cholesterol: 55.0 mg
• Sodium: 345.9 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 5.9 g
• Protein: 20.2 g