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Salt Free Mashed Taco Cauliflower takes several minutes to prepare.

Salt Free Mashed Taco Cauliflower takes several minutes to cook.

Salt Free Mashed Taco Cauliflower makes 4 servings.

The ingredients for Salt Free Mashed Taco Cauliflower are:

4 cup Cauliflower, raw
1.25 tbsp Extra Virgin Olive Oil
1 tbsp Chili powder
.5 tsp Onion powder
0.25 tsp Garlic powder
.25 tsp Pepper, red or cayenne
.75 tsp Paprika
1.5 tsp Cumin (ground) (by IVORYGRL1)
1 tsp Pepper, black
.5 tbsp Turmeric, ground
8 tbsp Cilantro, raw
4 medium (4-1/8" long) Scallions, raw
1 tsp Lemon Juice 'Real Lemon' 100% juice

Here is how you make Salt Free Mashed Taco Cauliflower:

Cook cauliflower until softDice CilantroCut ScallionsTaco Mix: mix togeatherChili powder Garlic powderOnion powder Red Pepper flakes PaprikaCumin Black PepperTurmericAdd taco mix and lemon/lime juice with add olive oil to cauliflower Mash cauliflowerMix Taco Mix into mashed cauliflower together Add cilantro and scallions to topServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ETHRALL.

The nutritional information for Salt Free Mashed Taco Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 80.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 52.2 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 4.1 g
• Protein: 2.8 g