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Deal A Meal Spinich Tart by Flchilover2 is for Dinner.

Deal A Meal Spinich Tart by Flchilover2 takes 10 minutes to prepare.

Deal A Meal Spinich Tart by Flchilover2 takes 45 minutes to cook.

Deal A Meal Spinich Tart by Flchilover2 makes 4 servings.

The ingredients for Deal A Meal Spinich Tart by Flchilover2 are:

Spinach, frozen, 2 package (10 oz) yields
**Soup- Campbell's(or Liptons) French Onion Soup mix, 2 oz (1 Pkt)
1 large egg
Ricotta Cheese, part skim milk, 3 oz
Sour Cream, reduced fat, 0.50 cup
*Tomatoe 4 slice - medium tomatoe

Here is how you make Deal A Meal Spinich Tart by Flchilover2:

Preheat oven to 350 degrees FIn food processor or blender, combine all ingredients and blend thoroughly, except tomatoe.Pour into a 9 inch round casserole dish coated with non-stick spray. Bake 45 minuets, or until firmServe topped with sliced tomatoes.Serving Size: makes 4 1/2 c. servingsNumber of Servings: 4Recipe submitted by SparkPeople user FLACHILOVER.

The nutritional information for Deal A Meal Spinich Tart by Flchilover2 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.4

• Total Fat: 8.0 g
• Cholesterol: 64.6 mg
• Sodium: 241.3 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.5 g
• Protein: 8.6 g

The dietary needs meet for Deal A Meal Spinich Tart by Flchilover2 is Low Carb