The recipe Tofu Balls

Made From Scratch Recipes

Tofu Balls recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tofu Balls!

Tofu Balls

Tofu Balls Recipe
Tofu Balls

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.Form the book La Dolce Vegan by Sarah Kramer.

How Long Does Tofu Balls Recipe Take To Prepare?

Tofu Balls takes several minutes to prepare.


How Long Does Tofu Balls Recipe Take To Cook?

Tofu Balls takes several minutes to cook.


How Many Servings Does Tofu Balls Recipe Make?

Tofu Balls makes 2 servings.


What Are The Ingredients For Tofu Balls Recipe?

The ingredients for Tofu Balls are:

1/2 cup firm tofu, mashed or crumbled
1/4 cup flour
1/2 tbsp tahini (or nut butter)
1 tbsp tamari
1/8 cup parsley, minced
1 very small onion, minced
1/4 tsp dry mustard
1/8 tsp ground black pepper
1/4 cup flour (for coating)
2 tbsp olive oil


How Do I Make Tofu Balls?

Here is how you make Tofu Balls:

In a large bowl, stir together the tofu, 1/4 cup flour, tahini, tamari, parsley, onions, mustard, and pepper. Place 1/4 cup flour into a small plate and roll 1/2 tbsp tofu mixture into a ball and coat with flour. In a frying pan on medium heat, fry tofu balls in oil until browned all over. Makes approx. 8-10 tofu balls.Number of Servings: 2Recipe submitted by SparkPeople user RATSAMONGUS.


What's The Nutritional Info For Tofu Balls?

The nutritional information for Tofu Balls is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 426.2
  • Total Fat: 21.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 520.1 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.0 g

What Dietary Needs Does Tofu Balls Meet?

The dietary needs meet for Tofu Balls is Vegan


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