The recipe Tofu Dip

Made From Scratch Recipes

Tofu Dip recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Tofu Dip!

Tofu Dip

Tofu Dip Recipe
Tofu Dip

What Course Is Tofu Dip?

Tofu Dip is for Snack.


How Long Does Tofu Dip Recipe Take To Prepare?

Tofu Dip takes 5 minutes to prepare.


How Long Does Tofu Dip Recipe Take To Cook?

Tofu Dip takes 5 minutes to cook.



What Are The Ingredients For Tofu Dip Recipe?

The ingredients for Tofu Dip are:

1/2 cup tofu
1/2 Tbsp light mayonnaise
1 tsp coriander
1 tsp cumin
1 tsp turmeric


How Do I Make Tofu Dip?

Here is how you make Tofu Dip:

In a bowl you add all the ingredients and with a fork you blend it mashing the tofu into smaller pieces. You can always add more or less mayonnaise depending on your preference.You can use this as a cracker dip.1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NKARNBACH.


What's The Nutritional Info For Tofu Dip?

The nutritional information for Tofu Dip is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.8
  • Total Fat: 14.5 g
  • Cholesterol: 2.6 mg
  • Sodium: 82.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 20.7 g

What Dietary Needs Does Tofu Dip Meet?

The dietary needs meet for Tofu Dip is Vegetarian


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