The recipe Tofu Tater Topper

Made From Scratch Recipes

Tofu Tater Topper recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tofu Tater Topper!

Tofu Tater Topper

Tofu Tater Topper Recipe
Tofu Tater Topper

Baked Potato Topping

What Course Is Tofu Tater Topper?

Tofu Tater Topper is for Dinner.


How Long Does Tofu Tater Topper Recipe Take To Prepare?

Tofu Tater Topper takes 5 minutes to prepare.


How Long Does Tofu Tater Topper Recipe Take To Cook?

Tofu Tater Topper takes 15 minutes to cook.


How Many Servings Does Tofu Tater Topper Recipe Make?

Tofu Tater Topper makes 4 servings.


What Are The Ingredients For Tofu Tater Topper Recipe?

The ingredients for Tofu Tater Topper are:

1 zucchini, quartered and sliced.
1 broccoli crown chopped
1/5 cake Extra Firm Tofu, crumbled
1/4 cup Vegetable Broth
1/4 tsp Sea Salt
1/2 tsp Ground Cumin
2 cloves Garlic
1 cup cooked brown rice with lentils
Canola Oil Spray
1/2 cup Water


How Do I Make Tofu Tater Topper?

Here is how you make Tofu Tater Topper:

Spray Frying pan with Canola Oil Spray.Add Tofu and ZucchiniAdd Garlic, spices and Vegetable BrothCover and cook until liquid has evaporated.Add brown rice with 1/4 cup water.Cook until liquid has evaporated.Add broccoli and 1/4 cup water.Cover and cook until water has evaporated.Makes topping for four large potatoes.Number of Servings: 4Recipe submitted by SparkPeople user GREENBUILDER.


What's The Nutritional Info For Tofu Tater Topper?

The nutritional information for Tofu Tater Topper is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.0 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.3 g

What Dietary Needs Does Tofu Tater Topper Meet?

The dietary needs meet for Tofu Tater Topper is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day