Side Items

Asparagus Portabella and Tomato Saute is for Side Dish.

Asparagus Portabella and Tomato Saute takes 10 minutes to prepare.

Asparagus Portabella and Tomato Saute takes 30 minutes to cook.

Asparagus Portabella and Tomato Saute makes 4 servings.

The ingredients for Asparagus Portabella and Tomato Saute are:

Bunch of Asparagus cut into 1 inch pieces
6 oz pkg slice Portabella (or about 3 mushroom caps, sliced)
1 pt of grape tomato cut in half
1/2 to 1 cup of unsalted chicken broth
garlic or garlic powder or garlic garlic (to taste)
salt to taste
black pepper to taste
1/2 large yellow onion chopped
2 Tbsp extra virgin olive oil

Here is how you make Asparagus Portabella and Tomato Saute:

heat wok or large skillet on highadd 2 Tbsp olive oiladd onion, cook until soft (will probably need to turn down heat to med. high or med. so don't burn or brown too much)Once onion is softened, add mushroom with 1/2 cup of chicken broth.As mushrooms soften may need to add a bit more chicken broth.When mushrooms are mostly softened and turned brown, add asparagus and garlic, salt and pepper (to taste)Once this mixture is softened (again, may need a bit more broth, add as needed--not too liquidy, but to keep from drying out), add tomatoes. Keep cooking and stirring until the entire mixture is soft and tender and tomatoes are beginning to lose their firm shape. ServeMakes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SINGFORPEACE.

The nutritional information for Asparagus Portabella and Tomato Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.8

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 485.1 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.3 g
• Protein: 4.9 g

The dietary needs meet for Asparagus Portabella and Tomato Saute is Low Fat