Side Items

Barley Tomato Pilaf is for Dinner.

Barley Tomato Pilaf takes 10 minutes to prepare.

Barley Tomato Pilaf takes 20 minutes to cook.

Barley Tomato Pilaf makes 4 servings.

The ingredients for Barley Tomato Pilaf are:

1 cup pealr barley (raw)
2.5 cups water
1 tsp salt

1tbsp canola oil
1 small onion, diced
3 cloves minced garlic
6 large mushrooms, diced
1/2 large orange pepper, diced
1 14oz can of stewed tomatoes
1/5 cup low sodium soy sauce
4 tbsp fresh basil (or 2 tbsp dried basil)
1 tsp dried dill
Salt to taste
Pepper to taste

Here is how you make Barley Tomato Pilaf:

Put pearl barley and water in a heavy bottom pot with 1 teaspoon of salt, bring to a boil and reduce heat. Let simmer while you saute onions, garlic and mushrooms. Add cooked barley to onion mixture and add a can of stewed tomatoes and dried herbs add orange pepper and soy sauce and let simmer for about 5 minutes longer.Makes four 1 cup portions.Number of Servings: 4Recipe submitted by SparkPeople user TNKFEHR.

The nutritional information for Barley Tomato Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.9

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 679.4 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 10.1 g
• Protein: 8.4 g