The recipe Black beans and Tomato Concoction

Made From Scratch Recipes

Black beans and Tomato Concoction recipe is a Dinner meal that takes 70 minutes to make. If you enjoy for Dinner, you will like Black beans and Tomato Concoction!

Black beans and Tomato Concoction

Black beans and Tomato Concoction Recipe
Black beans and Tomato Concoction

Blackbeans and tomato concoction can be used alone as a side dish or mixed with other foods. For example, it's very good with chicken if you like meat. It's also good alone on a flatout mulitgrain wrap with cheddar cheese, lettuce and salsa.

What Course Is Black beans and Tomato Concoction?

Black beans and Tomato Concoction is for Dinner.


How Long Does Black beans and Tomato Concoction Recipe Take To Prepare?

Black beans and Tomato Concoction takes 5 minutes to prepare.


How Long Does Black beans and Tomato Concoction Recipe Take To Cook?

Black beans and Tomato Concoction takes 70 minutes to cook.


How Many Servings Does Black beans and Tomato Concoction Recipe Make?

Black beans and Tomato Concoction makes 1 servings.


What Are The Ingredients For Black beans and Tomato Concoction Recipe?

The ingredients for Black beans and Tomato Concoction are:

1 can of no salt added diced tomatoes
1 c. black beans
4 tsp. fajita seasoning


How Do I Make Black beans and Tomato Concoction?

Here is how you make Black beans and Tomato Concoction:

Cook 1 c. of black beans (I bought a one pound bag because canned black beans have sodium and I didn't want any additional sodium).After black beans are cooked (about an hour or so) add 1 can of no salt added diced tomatoes and 4 tsp. of fajita seasoning. Simmer on low for 10-15 minutes. Serve as a side or with another food.**CALORIC CONTENT IS PER SERVING HOWEVER THIS RECIPE YIELDS 4 SERVINGS**Number of Servings: 1Recipe submitted by SparkPeople user RUN2LOSE34.


What's The Nutritional Info For Black beans and Tomato Concoction?

The nutritional information for Black beans and Tomato Concoction is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.8 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.5 g

What Dietary Needs Does Black beans and Tomato Concoction Meet?

The dietary needs meet for Black beans and Tomato Concoction is Vegetarian


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