The recipe Curried Veggies (Asparagus, Broccoli and Tomato)

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Curried Veggies (Asparagus, Broccoli and Tomato) recipe is a Indian meal that takes several minutes to make. If you enjoy Indian for , you will like Curried Veggies (Asparagus, Broccoli and Tomato)!

Curried Veggies (Asparagus, Broccoli and Tomato)

Curried Veggies (Asparagus, Broccoli and Tomato) Recipe
Curried Veggies (Asparagus, Broccoli and Tomato)

The side dish to my "Lower Fat Indian Butter Chicken" recipe.

How Long Does Curried Veggies (Asparagus, Broccoli and Tomato) Recipe Take To Prepare?

Curried Veggies (Asparagus, Broccoli and Tomato) takes several minutes to prepare.


How Long Does Curried Veggies (Asparagus, Broccoli and Tomato) Recipe Take To Cook?

Curried Veggies (Asparagus, Broccoli and Tomato) takes several minutes to cook.


How Many Servings Does Curried Veggies (Asparagus, Broccoli and Tomato) Recipe Make?

Curried Veggies (Asparagus, Broccoli and Tomato) makes 8 servings.


What Are The Ingredients For Curried Veggies (Asparagus, Broccoli and Tomato) Recipe?

The ingredients for Curried Veggies (Asparagus, Broccoli and Tomato) are:

1 Can Diced Tomatoes
1lb Asparagus
2.5 Cups Diced Broccoli
6 Tbsp Fat Free Plain Yogurt
All Spices to Taste --
Mustard Seed
Garlic Powder
Onion Powder
Tumeric
Ground Coriander Seed
Chili Powder
Cayenne Powder


How Do I Make Curried Veggies (Asparagus, Broccoli and Tomato)?

Here is how you make Curried Veggies (Asparagus, Broccoli and Tomato):

Cook all veggies and spices together until veggies are tender. Add yogurt and cook on low heat until thoroughly incorporated into dish.Makes 8 evenly divided servings.Number of Servings: 8Recipe submitted by SparkPeople user DOGSNRODENTS.


What's The Nutritional Info For Curried Veggies (Asparagus, Broccoli and Tomato)?

The nutritional information for Curried Veggies (Asparagus, Broccoli and Tomato) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 43.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 135.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

What Type Of Cuisine Is Curried Veggies (Asparagus, Broccoli and Tomato)?

Curried Veggies (Asparagus, Broccoli and Tomato) is Indian cuisine.


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