Side Items

Tomato and Chickpea delight is for Side Dish.

Tomato and Chickpea delight takes 35 minutes to prepare.

Tomato and Chickpea delight takes 25 minutes to cook.

Tomato and Chickpea delight makes 6 servings.

The ingredients for Tomato and Chickpea delight are:

1 can chickpeas
1 medium green pepper (seeded and diced)
1 medium onion (diced)
1 3/4 cup diced tomatoes
1 tbl olive oil
1/4 tsp salt
1 tsp ground cumin

Here is how you make Tomato and Chickpea delight:

Saute in olive oil the onions, green peppers, and garlic. Cook about 5 minutes. Add rinsed chickpeas, tomatoes, salt and ground cumin and cook an addional 15-20 minutes. Makes 6 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user JANTHEQUILTER.

The nutritional information for Tomato and Chickpea delight is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 67.8

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 61.7 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.2 g
• Protein: 2.0 g