Side Items

Sauteed asparagus and tomato with lemon (Brynn) is for Side Dish.

Sauteed asparagus and tomato with lemon (Brynn) takes 5 minutes to prepare.

Sauteed asparagus and tomato with lemon (Brynn) takes 5 minutes to cook.

Sauteed asparagus and tomato with lemon (Brynn) makes 1 servings.

The ingredients for Sauteed asparagus and tomato with lemon (Brynn) are:

6 asparagus spears
Small handful of cherry tomatoes (3-6, depending on size)
A squeeze of fresh lemon Juice (0.5-1 tsp)

Here is how you make Sauteed asparagus and tomato with lemon (Brynn):

Slice asparagus into bite size pieces (or cook whole, if preferred), discard tough endsUse a non stick pan over medium-high heatCoat lightly with olive oil or cooking spray (very lightly)Toss asparagus stems into pan, let sizzle for about 1 minute and then add in the heads (the heads cook faster)Sautee until bright green, or about 1-3 minutesAdd tomatoesAs tomatoes heat up, poke with a fork or smash with a spoon so they 'burst'Can be cooked bright and al dente (just barely warmed) or to a darker color with a soft texture, but usually only just a couple minutes.Just before removing from the pan, squeeze a little lemon over top (think of this like salt - use sparingly)Serve hot!! Serving Size: makes one 1 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user BRYNN.RAY.

The nutritional information for Sauteed asparagus and tomato with lemon (Brynn) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 30.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 1.9 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.5 g
• Protein: 2.6 g

The dietary needs meet for Sauteed asparagus and tomato with lemon (Brynn) is Low Carb