Side Items

Tomato Parmesan is for Side Dish.

Tomato Parmesan takes 20 minutes to prepare.

Tomato Parmesan takes 15 minutes to cook.

Tomato Parmesan makes 4 servings.

The ingredients for Tomato Parmesan are:

9 1/4 inch slices of firm medium sized tomato
1/4 cup flour seaoned with salt and pepper
1/4 cup egg substitute
1/4 cup bread crumbs
1/2 tsp each dried basil, thyme and oregano
1/4 cup grated fresh parmesan cheese
4 oz shredded mozzarella cheese
cooking spray

Here is how you make Tomato Parmesan:

mix together dried herbs, parmesan cheese and bread crumbs in a pie plate, set asidecoat tomato slices with seasoned flourshake off excess flourdip each slice into egg substitutecoat tomato with bread crumb mixtureplace each on a baking sheet sprayed with nonstick spraywhen all tomatoes are breaded, quickly spray topssprinkle mozzarella cheese evenly over all tomatoesbaked in a 350 degree over for 15 minutes or until golden brownserve immediatelymakes 4 servings (3 slices each)Number of Servings: 4Recipe submitted by SparkPeople user GRACEBRYN.

The nutritional information for Tomato Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.5

• Total Fat: 7.4 g
• Cholesterol: 21.3 mg
• Sodium: 323.5 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.2 g
• Protein: 13.3 g