Side Items

Tomato, Onion, bell pepper stir fry is for Side Dish.

Tomato, Onion, bell pepper stir fry takes 20 minutes to prepare.

Tomato, Onion, bell pepper stir fry takes 15 minutes to cook.

Tomato, Onion, bell pepper stir fry makes 5 servings.

The ingredients for Tomato, Onion, bell pepper stir fry are:

2 large tomatoes diced
1 green pepper diced
1 onion diced
salt and pepper to taste

2 Tablespoon of olive oil for frying
pocket pita bread

Here is how you make Tomato, Onion, bell pepper stir fry:

Dice al the vegetables /Fry the onion and peppers until limp add tomato cook until soft add salt and pepper Place in to shallow dish In our house we just tear off a peice of pita bread and dip it into the stir fry and bon appetitPS you can add almost any fresh vegetable to this recipe just remember to add the harder vegetables frist then the solt vegetablesNumber of Servings: 5Recipe submitted by SparkPeople user CQAMMAZ1.

The nutritional information for Tomato, Onion, bell pepper stir fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 119.4

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 75.3 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.2 g
• Protein: 2.5 g

The dietary needs meet for Tomato, Onion, bell pepper stir fry is Vegetarian