Side Items

Boma- sundried Tomato chutney is for Side Dish.

Boma- sundried Tomato chutney takes 15 minutes to prepare.

Boma- sundried Tomato chutney takes 20 minutes to cook.

Boma- sundried Tomato chutney makes 8 servings.

The ingredients for Boma- sundried Tomato chutney are:

Ingredients:



1 cup Granulated Sugar
1 cup Water, cool
½ cup Malt Vinegar
2 cups Sundried Tomatoes, diced and dehydrated
1 t. Jalapeno, minced and no seeds
1 t. Ginger, fresh, minced
1 t. Coriander, toasted, grind seeds
1 t. Cardamom Powder
1 T. Red Chili Flakes
1 t. Cilantro, chopped

Here is how you make Boma- sundried Tomato chutney:

Method: In a non-reactive saucepot, combine sugar and water. Wipe down side of pot with water. Be careful to keep sugar mixture clean. Bring to a boil over high heat. Do not stir or move in any way! Cook until amber colored. Add malt vinegar. Stand back and beware of steam. Add all other ingredients except the tomatoes, cilantro, and jalapeno. Stir and bring to a simmer. Allow liquid to reduce and thicken to a thick syrup consistency. Add the tomatoes, cilantro, and jalapeno. Stir up really well. Remove from the heat and cook right away in the refrigerator.Number of Servings: 8Recipe submitted by SparkPeople user LOVESONGANGEL.

The nutritional information for Boma- sundried Tomato chutney is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 283.7 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 1.9 g
• Protein: 2.0 g