Side Items

Crunchy Zucchini and Tomato is for Side Dish.

Crunchy Zucchini and Tomato takes 5 minutes to prepare.

Crunchy Zucchini and Tomato takes 10 minutes to cook.

Crunchy Zucchini and Tomato makes 4 servings.

The ingredients for Crunchy Zucchini and Tomato are:

1 medium zucchini, trimmed and cut lenghtwise into 4 slices
1 large tomato, cut into 4 slices
1/4 tsp dried italian seasoning, crushed
1/4 tsp black pepper
1/3 cup panko(japanese-style bread crumb)
1/4 cup finely shredded Parmesan cheese (1oz)
1 clove garlic minced

Here is how you make Crunchy Zucchini and Tomato:

1.Preheat in oiler. Coat both sides of Zucchini slices with no stick cooking spray. Sprinkle zucchini and tomato slices with italian seasoning and pepper.2.Place zucchini on rack of a broiler pan. Broil 4 to 5 inches from the heat 5 minutes turning once3.Meanwhile, in a small bowl, combine the panko, parmesan cheese, and garlic. Place tomato slices on broiler pan next to zucchini. Sprinkle tops of vegetables with bread crumb mixture. Broil 1 to 2 minutes more or until topping goldenNumber of Servings: 4Recipe submitted by SparkPeople user GLORILEE.

The nutritional information for Crunchy Zucchini and Tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 66.5

• Total Fat: 2.1 g
• Cholesterol: 5.2 mg
• Sodium: 138.2 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.3 g
• Protein: 4.1 g

The dietary needs meet for Crunchy Zucchini and Tomato is Low Carb